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Wednesday, October 12, 2005 Test your nicotine dependence.Total up the numbers beside your choices and compare it with the table later on. 1. How soon after you wake up do you smoke your first cigarette? Within five minutes(3) Within 6 - 30 minutes(2) Within 31 - 60 minutes(1) After 60 minutes(0) 2. Do you find it difficult to refrain from smoking in places where it is forbidden, for example in church, at the library, in cinemas and so on? Yes(1) No(0) 3. Which cigarette would you hate most to give up? The first one in the morning(1) All others(0) 4. How many cigarettes a day do you smoke? 10 or less(0) 11 to 20(1) 21 to 30(2) 31 or more(3) 5. Do you smoke more frequently during the first hours after waking than during the rest of the day? Yes(1) No(0) 6. Do you smoke if you are so ill that you are in bed most of the day? Yes(1) No(0) Results Score 0 - 3: Low nicotine dependence You are less likely to be addicted to nicotine. Willpower plus the support of your doctor, pharmacist, family and friends may be all you need to help you quit. You may require Nicotine Replacement Therapy. Score 4 - 5: Medium nicotine dependence You require Nicotine Replacement Therapy. Score 6 - 10: High nicotine dependence You are strongly addicted to nicotine and can expect to experience strong withdrawal symptoms. You require Nicotine Replacement Therapy. Credits : Nicorette pamphlet |
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